Workshops

Stay Hydrated

Book now for a Wim Hof Method workshop near you!

The Wim Hof method is comprised of three pillars:

 

  • Breathing
  • Cold Exposure
  • Commitment

 

The main benefits of the WHM are:

 

  • Boosts your immune system
  • Relieves stress
  • Anti – inflammatory
  • Improves energy
  • Improves mental health

 

WORKSHOPS AVAILABLE (GOLD COAST & SYDNEY)

 

If you would like to experience the Wim Hof Method with Dani:

CORPORATE TEAM BUILDING (GOLD COAST & SYDNEY)

 

The Wim Hof method is a great way to build team spirit and help stress management in a fun and creative way. It will help to decrease sick days, boost productivity and improve focus. If you would like to organise a Corporate Training please email dani@glowforlife.com.au for more information.

 

For more information on the Science and about Wim Hof and Innerfire then head to https://www.wimhofmethod.com/

 

1:1 SESSIONS ALSO AVAILABLE (GOLD COAST )

 

Prefer the individual attention and focus then book in for a private 1:1 session with me in Currumbin at the The Bath House at Ground Currumbin. Email bathhouse@groundcurrumbin.com.au or to enquire and/or to make a booking.

 

Includes theory, breathing session ice bath and access to sauna and spas at The Bath House at Ground.